Fat free, cholesterol free, sodium free, high in vitamins A and C. They are also a source of lycopene and beta carotene which can cut the risk of developing cancer.
Exploding in vitamins A and C and have been known to reduce inflammation from arthritis and asthma. Phytochemicals are found in peppers also, and may protect us from diseases such as cancer and heart disease.
The best natural diuretic around. Full of vitamin A and potassium they have been known to help against kidney and bladder disease.
Can block the formation of free radicals and help control cholesterol levels.