Tomatoes:
Fat free, cholesterol free, sodium free, high in vitamins A and C. They are also a source of lycopene and beta carotene which can cut the risk of developing cancer.
EXAMPLE:
Peppers:
Exploding in vitamins A and C and have been known to reduce inflammation from arthritis and asthma. Phytochemicals are found in peppers also, and may protect us from diseases such as cancer and heart disease.
Cucumbers:
The best natural diuretic around. Full of vitamin A and potassium they have been known to help against kidney and bladder disease.
Eggplants:
Can block the formation of free radicals and help control cholesterol levels.
