Superfood Stew
Serves
4Superfood StewServes 4
Prep Mins
1515 Mins 55 Mins 70 Mins
Total Mins
55
Ingredients
- ¼ cup coconut oil
- 1 large yellow onion, chopped
- 3 garlic cloves, finely chopped
- 1 (2-inch) piece ginger, peeled and finely chopped or grated
- 2 KABOOM!™ Black Jalapenos, sliced into rings, plus more for garnish
- ½ tsp. ground turmeric, plus more for serving
- ½ tsp. ground coriander
- ½ tsp. ground ground cumin
- ¼ tsp. ground cinnamon
- 1 tsp. Kosher salt
- 1 tsp. Freshly cracked black pepper
- 4 cups vegetable stock
- 1-½ lb. sweet potatoes, peeled and diced into 1-inch pieces
- ½ cup red lentils, rinsed
- 1 small bunch lacinato kale, stems removed and leaves chopped
- Micro-greens, for serving
- Hemp seeds, for serving
Directions
- Heat coconut oil in a large pot or Dutch oven over medium heat. Add garlic, onion, and ginger, and cook, stirring occasionally until onion is softened just starting to brown on the edges.
- Add in turmeric, coriander, cumin, cinnamon, salt and pepper. Cook until fragrant, about 30 seconds to 1 minutes. Then, add in vegetable stock, sweet potatoes, and lentils. Bring to a simmer and cook, stirring occasionally, until lentils and sweet potatoes are tender, about 20 to 25 minutes.
- Add kale and cook until wilted and bright green, about 3 to 4 minutes. Season to taste with salt and pepper as needed. Serve in soup bowls and garnish with KABOOM!™ Black Jalapeno slices, hemp seeds, and micro-greens.
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